Insomnia and Depression: 7 ways to treat Insomnia

Dr. Saidi Depression, Insomnia

It is well known that depression can result in sleep problems. But can sleep problems cause depression? Although most of us realize that poor sleep can result in daytime fatigue and irritability, scientific studies have provided evidence that insomnia can cause clinical depression. So there appears to be a bidirectional association between the two: each increases the risk for the …